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Strength training helps build muscle, improve muscular strength and endurance, and is important in metabolism. It also helps to reduce injury from other activities and keep your skeletal system healthy as you age.

Strength training exercises can be accomplished with simply your bodyweight, or can involve free weights, machines or resistance bands.

In real life, muscles don’t work in isolation, so it’s best to focus on compound exercises that that include multiple muscle groups (like squats and pull-ups) rather than isolation exercises that emphasize just one muscle (like a bicep curl). It’s super important to use proper form while lifting weight, so if you’re just starting out, be sure to work with someone who can help you with proper form to avoid injury.

https://fitnessprogramer.com/